Skip to main content
 
 

Therapy and Support

Specialized care focused on your healing, growth, and well-being

LGBTQIA+ Affirming Therapy

I offer LGBTQIA+ affirming therapy in a compassionate, judgment-free space where all identities are welcomed and respected. My practice is rooted in a deep commitment to supporting clients across the spectrum of sexual orientations and gender identities — including those who are gender non-conforming, non-binary, or exploring their identity. Together, we’ll work to cultivate self-acceptance, healing, and empowerment in an environment where you can show up fully as yourself.

GET STARTED

Anxiety and Depression

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I support individuals navigating anxiety, depression, and other mood-related challenges. These tools help us explore the connection between thoughts, feelings, and behaviors — and provide practical, compassionate strategies for coping. Together, we’ll build insight, relieve emotional distress, and work toward a life that feels more grounded and aligned with your values.

GET STARTED

Anxiety and Depression

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I support individuals navigating anxiety, depression, and other mood-related challenges. These tools help us explore the connection between thoughts, feelings, and behaviors — and provide practical, compassionate strategies for coping. Together, we’ll build insight, relieve emotional distress, and work toward a life that feels more grounded and aligned with your values.

GET STARTED

Trauma

I support clients in navigating the effects of trauma, including experiences such as domestic violence, relationship challenges, and other impactful life events. I’m currently offering Cognitive Processing Therapy (CPT), an evidence-based approach that helps people heal from trauma by addressing unhelpful beliefs and “stuck points.” You can learn more about CPT here.

I also offer Eye Movement Desensitization and Reprocessing or more commonly known as EMDR therapy. EMDR helps you move through memories or experiences that continue to feel stuck or distressing. Using guided eye movements or gentle tapping, EMDR supports your brain’s natural ability to heal and reprocess difficult experiences. Over time, many people notice a sense of relief, calm, and renewed confidence in themselves and their lives.

GET STARTED

Support for Women

I offer affirming therapy for individuals who identify as women, supporting a wide range of experiences including identity exploration, relationships, self-worth, and life transitions. My practice affirms and welcomes all women — including cisgender, transgender, non-binary, and AMAB individuals — creating a space where your unique story is seen, heard, and respected.

GET STARTED

Support for Women

I offer affirming therapy for individuals who identify as women, supporting a wide range of experiences including identity exploration, relationships, self-worth, and life transitions. My practice affirms and welcomes all women — including cisgender, transgender, non-binary, and AMAB individuals — creating a space where your unique story is seen, heard, and respected.

GET STARTED