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Therapy and Support

Specialized care focused on your healing, growth, and well-being

LGBTQIA+ Affirming Therapy

I offer LGBTQIA+ affirming therapy in a compassionate, judgment-free space where all identities are welcomed and respected. My practice is rooted in a deep commitment to supporting clients across the spectrum of sexual orientations and gender identities — including those who are gender non-conforming, non-binary, or exploring their identity. Together, we’ll work to cultivate self-acceptance, healing, and empowerment in an environment where you can show up fully as yourself.

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Anxiety and Depression

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I support individuals navigating anxiety, depression, and other mood-related challenges. These tools help us explore the connection between thoughts, feelings, and behaviors — and provide practical, compassionate strategies for coping. Together, we’ll build insight, relieve emotional distress, and work toward a life that feels more grounded and aligned with your values.

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Trauma

I support clients in navigating the effects of trauma, including experiences such as domestic violence, relationship challenges, and other impactful life events. I’m currently offering Cognitive Processing Therapy (CPT), an evidence-based approach that helps people heal from trauma by addressing unhelpful beliefs and “stuck points.” You can learn more about CPT here.
Starting in November 2025, I will also begin offering EMDR (Eye Movement Desensitization and Reprocessing) therapy — expanding the trauma-focused tools available in my practice.

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Support for Women

I offer affirming therapy for individuals who identify as women, supporting a wide range of experiences including identity exploration, relationships, self-worth, and life transitions. My practice affirms and welcomes all women — including cisgender, transgender, non-binary, and AMAB individuals — creating a space where your unique story is seen, heard, and respected.

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