Therapy can be helpful whether you’re navigating a specific challenge, coping with ongoing stress, or simply seeking more clarity and connection in your life. If you’re feeling stuck, overwhelmed, or curious about how you might grow, a free 15-minute consult can help us decide if this is the right next step for you.
Yes. While my practice is especially affirming and welcoming for LGBTQIA+ individuals, I work with people from all backgrounds and identities. My focus is on creating a safe, respectful, and supportive environment for anyone seeking therapy.
The easiest way is to request a consult through Alma. You can also contact me by email — I find it helps me keep track of communication better than phone calls.
Yes — all sessions are currently held via secure telehealth platforms on Alma and Grow Therapy.
Absolutely. Therapy is your process and your choice. While I may recommend a certain frequency or duration, you can pause or stop whenever you feel ready.
It depends on your goals and preferences. Many clients start with weekly sessions, while others may meet every other week or monthly. We’ll work together to find a rhythm that feels right for you.
Sessions are typically 60 minutes, though some situations may call for shorter or longer sessions depending on your needs.
We’ll start with introductions and begin the intake process, creating space for you to share your story in a way that feels comfortable. Together, we’ll identify the goals you’d like to work toward and discuss how we’ll track progress over time.
Life happens — I just ask that you let me know at least 24 hours in advance if you need to cancel or reschedule. Late cancellations or no-shows may be subject to a fee, which I’ll review with you during our consultation.
My private pay rate is $150 per session. I currently offer individual therapy sessions via secure telehealth.
